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Knee pain

Knee pain can often be treated at home. You should start to feel better in a few days. Call 111 if the pain is very bad.

Try these things at first:

  • put as little weight as possible on your knee – for example, avoid standing for a long time
  • use an ice pack (or bag of frozen peas wrapped in a tea towel) on your knee for up to 20 minutes every 2 to 3 hours
  • take paracetamol

A doctor can suggest treatment based on what's causing your knee pain.

They might:

  • prescribe medicine or physiotherapy
  • refer you to hospital for a scan or specialist treatment (for example, surgery)

Knee pain can be a symptom of many different conditions.

This information might give you an idea of what the cause might be. But do not self-diagnose – see a GP if you're worried.

Knee pain after an injury