ExerciseStrength and Flex exercise plan: how-to videos

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Check your posture

Warm up

Standing press-up


Shallow squat

Thigh stretch

Calf stretch

Seated hamstring stretch

Chest stretch

Upper back stretch

Tricep stretch

Sit to stand

Wide squat

Bench dip

Wide pull-up

Sit to stand with calf raise

Page last reviewed: 24/10/2018
Next review due: 24/10/2021