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Dizziness

It's common to sometimes feel dizzy, lightheaded or off-balance, and it's not usually serious. See a GP if you're worried.

Dizziness includes feeling:

  • off-balance
  • giddy
  • lightheaded or faint
  • like you're spinning or things around you are spinning (vertigo)

Dizziness usually goes away on its own. But there are things you can do to take care of yourself while you're feeling dizzy.

Do

  • lie down until dizziness passes, then get up slowly

  • move slowly and carefully

  • get plenty of rest

  • drink plenty of fluids, especially water

  • avoid coffee, cigarettes, alcohol and drugs

Don't

  • do not bend down suddenly

  • do not get up suddenly after sitting or lying down

  • do not do anything that could be dangerous while you're dizzy, like driving, climbing a ladder or using heavy machinery

  • do not lie totally flat if you feel like things are spinning

If you have other symptoms, this might give you an idea of the cause. Do not self-diagnose – see a GP if you're worried.

Dizziness while you're ill with something else

Dizziness often goes away after you're treated for something else. For example:

Dizziness for no obvious reason