Fitness Studio exercise videos

A pilates-inspired workout suitable for people with osteoporosis.

This 27-minute class focuses on improving strength, flexibility and balance for better joint movement and to help prevent falls.

Doing pilates regularly can help to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you liked this class, you may want to try pilates for back pain and pilates for arthritis.

If you have osteoporosis, another health condition or you're recovering from an injury, speak to a GP before following these classes.