If you're feeling like you want to die, it's important to tell someone.
Help and support is available right now if you need it. You don't have to struggle with difficult feelings alone.
These free helplines are there to help when you're feeling down or desperate.
Unless it says otherwise, they're open 24 hours a day, every day.
Childline – for children and young people under 19
Call 0800 1111 – the number won't show up on your phone bill
Let family or friends know what's going on for you. They may be able to offer support and help keep you safe.
There's no right or wrong way to talk about suicidal feelings – starting the conversation is what's important.
If you find it difficult to talk to someone you know, you could:
If you have seriously harmed yourself – for example, by taking a drug overdose – call 999 for an ambulance or go straight to A&E.
Or ask someone else to call 999 or take you to A&E.
If you're worried about someone, try to get them to talk to you. Ask open-ended questions like: "How do you feel about...?"
Don't worry about having the answers. Just listening to what someone has to say and taking it seriously can be more helpful.
See Samaritans' tips on how to start a difficult conversation.
Rethink also has advice on how to support someone who is having suicidal thoughts.