Fitness Studio exercise videos

About this video

Raise the roof (and your energy levels) with this La Bomba dance workout.

It features a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B. Hopefully you'll be having so much fun you won't even notice how hard you're working.

This 45-minute class is suitable for all fitness levels. You'll need trainers and some water, and you may want to have a towel handy.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts. 

If you like this class you may enjoy belly dancing for beginners or aerobics for beginners