Fitness Studio exercise videos

The wake-up workout combines cardio and strength exercises to energise your body and give you a boost in the morning.

The 45-minute class is ideal for beginners.

You will need water, a towel and, if possible, an exercise mat.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts. 

If you like this class you may enjoy aerobics for beginners or belly dancing for beginners.