Fitness Studio exercise videos

If you are pregnant or have recently given birth, gentle exercise can be helpful.

In this 45-minute video designed for beginners, instructor Hester will help you to tone, stretch and relax.

You will need 3 pillows or cushions, a mat to lie on, and a blanket or large towel.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts.

If you like this class you may enjoy bedtime meditation.