Broadly, treatment works in 3 main steps:
- Pain relief – avoid movements that cause you pain. Only move your shoulder gently. Use paracetamol or ibuprofen to ease the pain.
- Stronger pain and swelling relief – prescribed painkillers. Maybe steroid injections in your shoulder to bring down the swelling.
- Getting movement back – shoulder exercises once it's less painful. This can be at home or with a physiotherapist.
You may get a mix of these treatments depending on how painful and stiff your shoulder is.
Stronger pain relief is usually only used for a short time because it can cause side effects.