Fitness Studio exercise videos

This pilates-inspired workout is suitable for people who have difficulty getting down on the floor and prefer the support of a chair.

Use a chair with a flat, firm backrest and a flat, firm seat. The class is about 30 minutes long.

Regular pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you like this class you may want to try pilates for back pain and pilates for knee problems.

If you're recovering from an injury or have a health condition, speak to a GP before following these classes.