Fitness Studio exercise videos
Aerobics video for beginners
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Strength and resistance
Pilates and yoga
- Pilates Level 1 (Level: Beginner)
- Pyjama pilates (Level: Intermediate)
- Yoga with LJ (Level: Beginner)
- Bedtime meditation
- Pre- and postnatal yoga (Level: Beginner)
- Chair-based pilates (Level: Beginner)
- Pilates with back pain (Level: Beginner)
- Pilates with knee problems (Level: Beginner)
- Pilates with arthritis (Level: Beginner)
- Pilates with scoliosis (Level: Beginner)
- Pilates with osteoporosis (Level: Beginner)
- Pilates with MS and fibromyalgia (Level: Beginner)
Start your fitness routine with this aerobics video for beginners.
This 45-minute workout will help to improve your general fitness and help you reach a healthy weight.
If you cannot follow all the steps at first, just keep moving. You'll soon find yourself keeping up with the instructor. You may want to have some water handy.
These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.
Page last reviewed: 06/08/2019
Next review due: 06/08/2022