Fitness Studio exercise videos

A pilates-inspired exercise class suitable for people with scoliosis.

This 32-minute class focuses on relieving tension and improving alignment and posture. You should have something comfortable to lie on, like a mat.

Regular pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you like this class you may want to try pilates for arthritis and pilates for knee problems.

If you have scoliosis, another health condition or you're recovering from an injury, speak to a GP before following these classes.