Fitness Studio exercise videos

Tone your legs with this lower-body workout. It takes just 10 minutes, so it's ideal for busy people. What it lacks in length, it makes up for in intensity.

This video workout is suitable for people with a basic level of fitness. An exercise mat would be useful and you may want to have some water handy.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you like this class you may enjoy the arms workout or the abs workout.