Fitness Studio exercise videos

Tone your arms with this 10-minute workout that focuses on improving your upper-body strength.

The class is ideal for busy people – what it lacks in length, it makes up for in intensity.

This workout is suitable for people who already have a basic level of fitness. An exercise mat would be useful and you may want to have some water handy.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you like this class you may enjoy the abs workout or legs workout.