Fitness Studio exercise videos
Knee problems pilates video workout
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A pilates-inspired workout suitable for people with knee problems.
This 33-minute class focuses on strengthening the knees and improving mobility of the knee joint.
Doing pilates regularly can help to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.
If you have knee problems, you're recovering from an injury or have a health condition speak to a GP before following these classes.
Page last reviewed: 11/11/2022
Next review due: 11/11/2025