Constipation is when you find it hard to poo or you go to the toilet less often than usual.
Symptoms of constipation include going for a poo fewer than 3 times in a week and finding it hard to poo.
Common causes of constipation include not eating enough fruit and vegetables, not drinking enough fluids and being inactive.
Constipation can usually be treated with simple changes like eating more fibre and being more active. Speak to a pharmacist if these do not help.
Symptoms of constipation include going for a poo fewer than 3 times in a week and finding it hard to poo.
It's likely to be constipation if:
You may also have a stomach ache and feel bloated or sick.
If you're caring for someone with dementia, constipation may be easily missed. It's important to be aware of any changes in their behaviour that might mean they are in pain or discomfort, although it's not always easy.
Constipation can usually be treated with simple changes like eating more fibre and being more active. Speak to a pharmacist if these do not help.
Making simple changes to your diet and lifestyle can help treat constipation.
It's safe to try these simple measures when you're pregnant.
You may notice a difference within a few days. Sometimes it takes a few weeks before your symptoms improve.
To make your poo softer and easier to pass:
Keep to a regular time and place and give yourself plenty of time to use the toilet.
Do not delay if you feel the urge to poo.
To make it easier to poo, try resting your feet on a low stool while going to the toilet. If possible, raise your knees above your hips.
A daily walk or run can help you poo more regularly.
Speak to a pharmacist if diet and lifestyle changes are not helping.
They can suggest a suitable laxative. These are medicines that help you poo more regularly.
Most laxatives work within 3 days. They should only be used for a short time.
Common causes of constipation include not eating enough fruit and vegetables, not drinking enough fluids and being inactive.