In many cases, the most effective way of managing an allergy is to avoid the allergen that causes the reaction whenever possible.
For example, if you have a food allergy, you should check a food's ingredients list for allergens before eating it.
There are also several medicines available to help control symptoms of allergic reactions, including:
- antihistamines – these can be taken when you notice the symptoms of a reaction, or before being exposed to an allergen, to stop a reaction occurring
- decongestants – tablets, capsules, nasal sprays or liquids that can be used as a short-term treatment for a blocked nose
- lotions and creams, such as moisturising creams (emollients) – these can reduce skin redness and itchiness
- steroid medicines – sprays, drops, creams, inhalers and tablets that can help reduce redness and swelling caused by an allergic reaction
For some people with very severe allergies, a treatment called immunotherapy may be recommended.
This involves being exposed to the allergen in a controlled way over a number of years so your body gets used to it and does not react to it so severely.