Fitness Studio exercise videosPyjama pilates video workout

Pilates focuses on improving muscle-strength, flexibility and posture. More research is needed, but there is some evidence to suggest that pilates can be helpful for lower back pain.

Pyjama pilates is a 45-minute video workout suitable for people with some basic experience of pilates. 

These fitness video workouts have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts. 

If you liked this workout you may enjoy Pilates for beginners or Belly dancing for beginners.

Page last reviewed: 06/08/2019
Next review due: 06/08/2022