Cold sores are painful lumps or blisters on the face. They're caused by a virus and are very contagious.
A cold sore usually starts with a tingling, itching or burning feeling. Over the next day or 2, a painful lump or blister will appear on your face.
Treatments for cold sores include antiviral creams and cold sore patches you can get from a pharmacy.
Read more on the NHS website.
A cold sore usually starts with a tingling, itching or burning feeling. Over the next day or 2, a painful lump or blister will appear on your face.
Check if it's a cold sore
A cold sore usually starts with a tingling, itching or burning feeling.
Over the next 48 hours:
Small fluid-filled blisters appear.
The blisters can appear anywhere on the face.
The blisters burst and crust over into a scab.
Cold sores should start to heal within 10 days, but are contagious and may be irritating or painful while they heal.
Some people find that certain things trigger a cold sore, such as another illness, sunshine or periods.
Read more on the NHS website.
Treatments for cold sores include antiviral creams and cold sore patches you can get from a pharmacy.
Self-care
Cold sores take time to heal and they're very contagious, especially when the blisters burst.
Important
Do not kiss babies if you have a cold sore. It can lead to neonatal herpes, which is very dangerous to newborn babies.
Do
- eat cool, soft foods
- wash your hands with soap and water before and after applying cream
- avoid anything that triggers your cold sores
- use sunblock lip balm (SPF 15 or above) if sunshine is the trigger
- take paracetamol or ibuprofen to ease pain and swelling (liquid paracetamol is available for children) – do not give aspirin to children under 16
- drink plenty of fluids to avoid dehydration
Don't
- do not kiss anyone while you have a cold sore
- do not share anything that comes into contact with a cold sore (such as cold sore creams, cutlery or lipstick)
- do not have oral sex until your cold sore completely heals – the cold sore virus also causes genital herpes
- do not touch your cold sore (apart from applying cream)
- do not rub cream into the cold sore – dab it on instead
- do not eat acidic or salty food
Medical treatments
A GP may prescribe antiviral tablets if your cold sores are very large, painful or keep coming back.
Newborn babies, pregnant women and people with a weakened immune system may be referred to hospital for advice or treatment.
Read more on the NHS website.