Fitness Studio exercise videosMS and fibromyalgia pilates video workout

A pilates-inspired workout suitable for people with:

This 30-minute class includes gentle strength and flexibility exercises to relieve tension in the body and improve mobility. 

You may want to have a chair near you to help you lower yourself to the floor, and a mat to lie on.

Regular pilates practice can help with posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you like this class you may want to try pilates for back pain and pilates for arthritis

If you have a health condition, including one of those listed here, or you're recovering from an injury, speak to a GP before following these classes.

Page last reviewed: 06/08/2019
Next review due: 06/08/2022