Foot painOverview

You can ease most foot pain with simple things yourself. If it doesn't go away, see a GP.

How to ease foot pain and swelling

Try these things for a week:

put as little weight as possible on the foot – if you can, avoid standing on it
put an ice pack (or a bag of frozen peas in a towel) on the foot for up to 20 minutes every 2 to 3 hours
wear comfortable shoes – for example, avoid shoes with heels
take paracetamol

If the skin on your foot looks flaky or blistered, see your pharmacist. They can recommend a cream.

the pain doesn't go away
the pain is very bad
your symptoms suddenly get much worse
you keep getting the same pain
you have a very high temperature or you feel hot and shivery
your groin feels tender and painful (swollen glands) – this can be a sign of infection

Your GP might refer you to a foot specialist (podiatrist or chiropodist) to get help with your pain.

They should be able to tell you what's wrong with your foot and recommend things like creams or insoles.

You can also pay to see a podiatrist privately.

Symptoms may include:

You might have other symptoms apart from pain and swelling. How you treat them depends on the cause.

Main symptoms	Possible cause
Can't use foot properly, numbness, tingling, feels hot	heel pain
Swelling, bruising, feels tender, difficult to move	sprains and strains
Swollen, red, bruised, difficult to move	broken toe
Swelling, stiffness, foot is weak, grating or crackling feeling, a lump	tendon injury
Burning feeling, tingling, feels numb	metatarsalgia