Generalised anxiety disorder in adultsSelf-help

If you have generalised anxiety disorder (GAD), there are many ways to help ease the symptoms of anxiety yourself.


Generalised anxiety disorder is where you feel anxious most of the time.


Symptoms of generalised anxiety disorder vary from person to person, but include constant worrying, a sense of dread and difficulty concentrating.


Things like exercising more and drinking less alcohol can help with generalised anxiety disorder. Treatments include talking therapies and medicines.

Page last reviewed: 19/12/2018
Next review due: 19/12/2021