Heat exhaustion and heatstrokeOverview

overview

Heat exhaustion is where your body gets too hot. If not treated quickly, it can turn into heatstroke, which can be life threatening.

symptoms

Signs of heat exhaustion include headache, dizziness and confusion, feeling sick and cramps.

treatments_overview

The main way to treat heat exhaustion is to cool down by moving to a cool place and drinking plenty of fluids.

self_care

prevention

To avoid heat exhaustion during hot weather or exercise, drink plenty of cold drinks, take cool showers and wear light-coloured, loose clothing.