Leg crampsOverview

overview

Leg cramps are sudden pains in your legs caused by your leg muscles becoming tight.

symptoms

The main symptom of leg cramps is sudden, severe pain in your leg that lasts for a few seconds or minutes.

treatments_overview

Stretching and massaging your leg muscles can help with leg cramps. If this does not work, a GP may suggest other treatments, such as quinine tablets.

self_care

other_treatments

causes

Cramps can sometimes be caused by ageing, doing lots of exercise, dehydration and pregnancy.