Loss of libido (sex drive) is a common problem that affects many men and women at some point in their life.
It's often linked to relationship issues, stress or tiredness, but can be a sign of an underlying medical problem, such as reduced hormone levels.
Everyone's sex drive is different – there's no such thing as a "normal" libido. But if you find your lack of desire for sex distressing or it's affecting your relationship, it's a good idea to get help.
This page explains where you can get help and some common causes of a low libido.
Don't feel embarrassed about getting help. Lots of people experience problems with their sex drive, and seeking advice can be the first step towards resolving the issue.
One of the first things to consider is whether you're happy in your relationship. Do you have any doubts or worries that could be behind your loss of sexual desire?
A low libido can be the result of:
Another thing to consider is whether the problem is a physical issue that makes sex difficult or unfulfilling.
For example, a low sex drive can be the result of:
Click these links for more information about where to get help and how these problems can be treated. You may also want to read more general good sex advice.
Stress, anxiety and exhaustion can be all-consuming and have a major impact on your happiness, including your sex drive.
If you feel you're constantly tired, stressed or anxious, you may need to make some lifestyle changes or speak to your GP for advice.
You may find some of the following information and advice useful:
Depression is very different from simply feeling unhappy, miserable or fed up for a short while. It's a serious illness that interferes with all aspects of your life, including your sex life.
In addition to low libido, signs of depression can include:
A low sex drive can also be a side effect of antidepressants. Speak to your GP if you think this may be causing your problems.
A reduced sex drive isn't an inevitable part of ageing, but it's something many men and women experience as they get older.
There can be many reasons for this, including:
Speak to your GP if you're concerned about this. They may ask about any other symptoms you have, and sometimes they may do a blood test to check your hormone levels.
There are treatments to increase hormone levels if low levels are causing problems, such as hormone replacement therapy (HRT) with or without testosterone treatment for women going through the menopause.
Loss of interest in sex is common during pregnancy, after giving birth and while breastfeeding.
This can be because of:
These issues may improve over time. Speak to your GP if your sex drive doesn't return and it's a problem for you.
Any long-term medical condition can affect your sex drive. This may be a result of the physical and emotional strain these conditions can cause, or it may be a side effect of treatment.
For example, a low libido can be associated with:
Speak to your GP or specialist if you think your low libido may be the result of an underlying medical condition or treatment.
Certain medicines can sometimes reduce libido, including:
Check the leaflet that comes with your medicine to see if low libido is listed as a possible side effect.
See your GP if you think a medicine is affecting your sex drive. They may be able to switch you to something else.
Drinking excessive amounts of alcohol over a long period can reduce your sex drive, so it's a good idea not to drink too much.
Men and women are advised not to drink more than 14 alcohol units a week on a regular basis.