MoodzoneMood self-assessment quiz
- Common problems
- What you can do now
- Low mood and depression
- Fear and phobias
- Anger management
- Therapy and counselling
- 5 steps to wellbeing
- Bereavement and loss
- Feeling lonely
- Supporting a child
- Real stories
- Mental wellbeing audio guides
This quiz uses questions that GPs often use to assess whether someone is anxious or depressed. It also includes links to useful information and advice on mental wellbeing.
There are 18 questions altogether. With each one, you'll need to think about how you've been feeling over the past 2 weeks.
If you have concerns about your mental wellbeing, you'll find lots of tips and advice on dealing with stress, anxiety and depression in the MoodZone.
You should also consider making an appointment with your GP. You may like to take a printout of your quiz results along, but bear in mind that your GP won't be able to use them to make a diagnosis.
You can monitor any ups and downs of your mood by revisiting this self-assessment quiz at any time.
if you can't speak to your GP and don't know what to do next.
Page last reviewed: 20/01/2017
Next review due: 20/01/2020