Morton's neuroma is where a nerve in your foot is irritated or damaged. The symptoms can often be eased with treatments you can try yourself.
Check if you have Morton's neuroma
The main symptoms of Morton's neuroma include:
- a shooting, stabbing or burning pain
- feeling like a small stone is stuck under your foot
Some people may also have tingling or numbness in their foot.
The symptoms may be worse when you move your foot or wear tight or high-heeled shoes. It often gets worse over time.
How you can ease the pain yourself
If you go to a GP, they'll usually suggest you try these things first:
rest and raise your foot when you can
hold an ice pack (or bag of frozen peas) in a towel on the painful area for up to 20 minutes every few hours
take ibuprofen or paracetamol
wear wide, comfortable shoes with a low heel and soft sole
use soft insoles or pads you put in your shoes
try to lose weight if you're overweight
do not wear high heels or tight, pointy shoes
You can ask a pharmacist about:
- the best painkiller to take
- soft pads or insoles for your shoes – ask for metatarsal pads
See a GP if:
- the pain is severe or stopping you doing your normal activities
- the pain is getting worse or keeps coming back
- the pain hasn't improved after treating it yourself for 2 weeks
- you have any tingling or numbness in your foot
- you have diabetes – foot problems can be more serious if you have diabetes
Treatment for Morton's neuroma
A GP can:
- look at your foot to see if it's Morton's neuroma
- refer you to a foot specialist if they think you need further treatment
Treatment from a foot specialist
Treatments from a foot specialist, such as a podiatrist or foot and ankle surgeon, may include:
- specially made soft pads or insoles – to take pressure off the painful area of your foot
- painkilling injections
- non-surgical treatments – such as using heat to treat the nerve (radiofrequency ablation)
- foot surgery – if you have very severe symptoms or other treatments aren't working
Referral to a podiatrist on the NHS may not be available to everyone and waiting times can be long.
You can pay to see a podiatrist privately.
Causes of Morton's neuroma
Morton's neuroma is caused by an irritated or damaged nerve between the toe bones.
It's often linked to:
- wearing tight, pointy or high-heeled shoes
- doing a lot of running, or other sports or activities that place pressure on the feet
- having other foot problems – such as flat feet, high arches, bunions or hammer toes