Fitness Studio exercise videosBody warm-up video

Warming up before you exercise can reduce your risk of injury. You can do this warm-up video on its own, or follow it before doing another video workout.

This 10-minute workout is suitable for all fitness levels. You may want to have some water and a towel handy.

These video workouts have been created by InstructorLive and range from 10 to 45 minutes. Please note these videos are recorded sessions of previously live webcasts.

For a cool-down routine after your workout, try Body cool-down.