Generalised anxiety disorder is where you feel anxious most of the time.
Symptoms of generalised anxiety disorder vary from person to person, but include constant worrying, a sense of dread and difficulty concentrating.
Things like exercising more and drinking less alcohol can help with generalised anxiety disorder. Treatments include talking therapies and medicines.
Symptoms of generalised anxiety disorder vary from person to person, but include constant worrying, a sense of dread and difficulty concentrating.
GAD can cause both psychological (mental) and physical symptoms.
These vary from person to person, but can include:
Things like exercising more and drinking less alcohol can help with generalised anxiety disorder. Treatments include talking therapies and medicines.
GAD can have a significant effect on your daily life, but several different treatments are available that can ease your symptoms.
These include:
With treatment, many people are able to control their anxiety levels. But some treatments may need to be continued for a long time and there may be periods when your symptoms worsen.
There are also many things you can do yourself to help reduce your anxiety, such as: