PhobiasSelf-help

Each phobia is different and no single self-help programme will work for everyone. You may decide to use your own self-help strategy or get help from a mental health specialist, such as a psychologist.

overview

A phobia is an extreme fear of something or a situation.

symptoms

Common symptoms of a phobia are anxiety and panic when you come into contact with the cause of your phobia.

treatments_overview

Treatments for phobias include talking therapies, such as cognitive behavioural therapy, and sometimes medicines.

Page last reviewed: 26/10/2018
Next review due: 26/10/2021